Martial arts are often linked with religion, mysticism, and philosophy. It's interesting to note that Brazilian Jiu Jitsu isn't normally linked with any higher cause beyond self defense for the weak. After doing as much research as possible on Rickson Gracie I've noticed the way he "lives" BJJ. It's not just a martial art. It's a way of life beyond just fighting and making a living.

Above is a video highlighting one of his workouts. Beyond how unconventional the training seems, what struck me the most was his breathing. It requires focus. There is no worrying about that email from work. There is no thinking about dinner later on. There is only room for breathe. It's a miracle that keeps us performing at a higher level. Sam Sheridan's book, The Fighter's Mind often makes reference to how important breathing is. When not used properly, our hearts beat much faster, allowing adrenaline to lead us towards mistakes and desperation. Controlling breathe becomes essential to self defense. Calm in the heart of the storm. 

Creating focus is easier said than done. You have to put the time in to train your mind not to wander. Hopefully it'll improve my decision making on the mat :)

I recently had some time to chat with my Brazilian jiu jitsu instructor, Scott Naugle, who is a brown belt under Rickson Gracie. 

We talked about why I kept making stupid mistakes while rolling with classmates. Ultimately, it came down to "opening and closing space." When closing the space of an opponent, you're making them uncomfortable. It could be anything from tugging on the back of their collar to putting the weight of your body on their face so they have a hard time breathing. It's suffocating because you don't know what's coming next.

As a beginner, I've been oblivious to others putting me in uncomfortable positions that make me react desperately.

Similarly, I'm noticing the links between jiu jitsu and the daily clutter of our lives. We're putting ourselves in positions that close the space we need to think rationally and live life in the present. We allow ourselves to spend beyond our means on wants, racking up debt that bothers us when we should be giving our full attention to others. These small, uncomfortable stresses prevent us from cooking meals at home, working out, and starting that business. It's an inconvenience. 

Opening space is the only solution. Clear the schedule. Eliminate subscriptions that don't provide lasting happiness. Reduce work hours.

When there is room to breathe there is room to grow.

Create space.

This blog will be about a lot of things. Sure, it’s about jiu-jitsu, but it’s also about life. It’s about connecting the processes by which we learn, live, and perform--meshing it all into one big ball of...well, something. 

I’m a brand new white belt studying under a school associated with Rickson Gracie. In a sense I believe that he and I have a similar idea of what it takes to grow: leverage and simplicity. 

Time to learn.